Thursday proved to be a busy but enjoyable day.
My blood sugar levels are receding generally and that is cause for celebration.
With my new found energy we hightailed to the supermarket to stock up on new types of food.
There's nothing I can't eat being Diabetic, however on certain processed foods, you need to discern between them as they contain varying amounts of sugars, carbohydrates etc.http://www.familylearning.org.uk/food_labels.html
Just a bit of forward planning by reading the labels that's all. Try the quiz via the link above.
http://www.eatwell.gov.uk/foodlabels/
I even managed a little bit of gardening. Not enough to rival Monty Don but a significantly improvement on anything i could hope to manage before.
all in all a successful day
ciao ciao
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